Medisana MIO Link Slate User's Guide download pdf (Page 6)

Mio LINK User Guide 06

HEART RATE ZONES

Your target heart rate (HR) zone consists of your upper HR limit and your lower HR limit. These

limits are usually a percentage of your maximal heart rate (MHR). If you do not know your

MHR or upper and lower HR limits, you can check with your doctor, or use this following MHR

calculation method as guidance:

MHR = 208 – ( 0.7 x Age )

Using Heart Rate Zone Alerts

Training Zone Mode is the factory default on Mio LINK. To switch to Zone Alert Mode, or to customize

the upper and lower boundaries of each HR zone, please refer to Customizing Heart Rate Zones.

Training Zone Mode (5-Zone)

The LED light will blink slowly to indicate your current HR zone. You can customize the upper

and lower boundaries of each HR zone through the Mio GO app. Please see Customizing

Heart Rate Zones for more details.

COLOR DESCRIPTION LOWER HR LIMIT UPPER HR LIMIT

Light Blue Rest 0% of MHR <50% of MHR

Blue Very Light 50% of MHR <60% of MHR

Green Light 60% of MHR <70% of MHR

Yellow Moderate 70% of MHR <80% of MHR

Pink Hard 80% of MHR <90% of MHR

Red Maximum 90% of MHR 220 BPM

Note: This table is only a suggested range.

Zone Alert Mode (1-Zone)

In Zone Alert Mode, the LED will blink slowly to indicate whether you are below, within, or

abovethetargetHRzone.AdoubleLEDashindicatesyourheartrateisoutsideofthetarget

HR zone by 10 BPM or more.

COLOR DESCRIPTION LOWER HR LIMIT UPPER HR LIMIT

Blue Below Target HR Zone 0% of MHR <65% of MHR

Green Within Target HR Zone 65% of MHR <85% of MHR

Red Above Target HR Zone 85% of MHR 100% of MHR

Note: This table is only a suggested range.

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Medisana MIO Link Slate User's Guide Page 6